Is ASDA SPICY &TANGY WEET CHILLI STIR-FRY SAUCE FECT Gluten Free?

Ingredients

NUTRITION Wo suggest this pr Water, Sugar, Red Chillies (7%), Garlic (4%), Cornflour, Garlic Purée (2%), provides 2 serving Onion Purée, Ginger Purée (2%), Rapeseed Oil, White Wine Vinegar, Salt, Colour (Paprika Extract) COOKING INSTRUCTIONS ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. - FRY 4-5 Mins attle vegetable oil in a frying pan. Add cooked meat and/or Fry on a high heat for 3-4 minutes. Add the sauce and stir-fry minute. Serve immediately. ven you these cooking instructions as a guide only. AGE pated.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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