Is ASDA Sports Nutrition Protein Bar Peanut & Caramel Flavour Low FODMAP?

Ingredients

No Added Sugar Milk Chocolate Coating with Sweetener (25%) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Flavouring], Milk Protein, Peanuts (13%), Caramel Layer with Fibre (13%) [Polydextrose, Condensed Milk, Cocoa Butter, Humectant (Sorbitols), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Water, Salt, Colour (Plain Caramel)], Beef Collagen, Humectant (Glycerol), Whey Protein (Milk), Water, Peanut Paste (2%), Palm Fat, Salt, Colour (Plain Caramel), Palm Oil, Cocoa Powder, Flavourings, Bulking Agent (Cellulose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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