Is ASDA Strawberry Fruit & Grain Bars Vegetarian?
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Ingredients
Sugar, Wheat Flour (18%), Strawberry Purée (8%), Vegetable Oils [Sunflower, Cotton Seed], Humectant (Glycerol), Water, Oat Bran (4%), Pasteurised Egg, Raisins, Molasses, Oats (4%), Brown Sugar, Oat Flour (3%), Calcium Carbonate, Invert Sugar Syrup, Modified Maize Starch, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Propionate), Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates), Firming Agent (Calcium Phosphates), Stabiliser (Cellulose Gum), Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Flavouring, Colours (Annatto Norbixin, Anthocyanins), Maize Starch, Zinc, Vitamin B6, Vitamin A .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.