Is ASDA Stuffed Peppers with Cream Cheese Low FODMAP?
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Ingredients
Cherry Pepper (56%) [Cherry Pepper, Water, Sugar, Spirit Vinegar], Soft Cheese Filling (29%) [Full Fat Soft Cheese (Milk), Salt, Thickener (Carob Bean Gum), Preservative (Potassium Sorbate)], Sunflower Oil .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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