Is ASDA Summer by Eton Mess Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Strawberry Jam (8%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Radish Extract], Pasteurised Whole Egg, Palm Oil, Pink Coloured Meringue (5%) [Sugar, Shea Kernel Oil, Palm Oil, Wheat Starch, Dried Egg White, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Lecithins)], Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Freeze Dried Strawberries, Preservative (Potassium Sorbate), Plant Concentrates [Beetroot, Carrot], Flavourings, Colour (Carotenes), Acidity Regulator (Citric Acid), Wheat Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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