Is ASDA Summer by Eton Mess Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
flavourings
beetroot
freeze dried strawberries
maize starch
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Strawberry Jam (8%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Radish Extract], Pasteurised Whole Egg, Palm Oil, Pink Coloured Meringue (5%) [Sugar, Shea Kernel Oil, Palm Oil, Wheat Starch, Dried Egg White, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Lecithins)], Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Freeze Dried Strawberries, Preservative (Potassium Sorbate), Plant Concentrates [Beetroot, Carrot], Flavourings, Colour (Carotenes), Acidity Regulator (Citric Acid), Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.