Is ASDA Summer by Eton Mess Cake Vegan?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Strawberry Jam (8%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Radish Extract], Pasteurised Whole Egg, Palm Oil, Pink Coloured Meringue (5%) [Sugar, Shea Kernel Oil, Palm Oil, Wheat Starch, Dried Egg White, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Lecithins)], Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Freeze Dried Strawberries, Preservative (Potassium Sorbate), Plant Concentrates [Beetroot, Carrot], Flavourings, Colour (Carotenes), Acidity Regulator (Citric Acid), Wheat Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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