Is ASDA Summer by Eton Mess Cake Vegetarian?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Strawberry Jam (8%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Radish Extract], Pasteurised Whole Egg, Palm Oil, Pink Coloured Meringue (5%) [Sugar, Shea Kernel Oil, Palm Oil, Wheat Starch, Dried Egg White, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Lecithins)], Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Freeze Dried Strawberries, Preservative (Potassium Sorbate), Plant Concentrates [Beetroot, Carrot], Flavourings, Colour (Carotenes), Acidity Regulator (Citric Acid), Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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