Is ASDA Sun-Dried Tomato & Smoked Cheddar Stuffed Mushrooms 200g Low FODMAP?

Ingredients

Mushrooms (70%), Red Onions (6%), Red Peppers (6%), Cream Cheese (Milk) (5%), Spinach, Mozzarella Cheese (Milk) (3%), Oakwood Smoked Cheddar Cheese (Milk) (3%), Sal Oil, Water, Sundried Tomatoes, Rice Flour, Sugar, Salt, Garlic Granules, Rapeseed Oil, Sunflower Oil, Dextrose Monohydrate, Paprika Extract, Garlic Powder, Onion Powder, Tomato Powder, Green Peppers, White Wine Vinegar, Bamboo Fibre, Garlic Purée, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Oregano, Capers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole