Is ASDA Sweet Chilli Chicken Noodle Salad Low FODMAP?
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Ingredients
cooked ramen noodles, water, wheat flour, salt, raising agents (potassium carbonates, sodium carbonates)), chicken breast, water, carrots, red wine vinegar, sunflower oil, sugar, rapeseed oil, tomato puree, garlic puree, red chillies, ginger puree, coriander, cornflour, spirit vinegar, salt, lemon juice, potassium sorbate, potassium lactate, sodium diacetate), soya beans, parsley, corn starch, wheat, black pepper, paprika, sea salt, colour (paprika extract), ground coriander, cumin, stabiliser (xanthan gum),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.