Is ASDA Sweet Chilli Houmous 200g Low FODMAP?

Ingredients

Cooked Chickpeas (55%) [Chickpeas, Water], Water, Sesame Seed Paste (8%), Rapeseed Oil, Sugar, Chilli Sauce (3%) [Red Bell Peppers, Chilli Peppers, Salt, Preservatives (Acetic Acid, Potassium Sorbate), Water, Acetic Acid, Antioxidant (Citric Acid)], White Wine Vinegar, Concentrated Lemon Juice (3%), Garlic Purée (1%), Cornflour, Salt, Chilli Powder, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Sweet Chilli Houmous 200g is available at 1 retailer

About this product

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