Is ASDA Sweet & Salty Popcorn Low FODMAP?
Description
Balanced sweet and salty seasoning delivers a mix of sugary and savory notes across light, crisp kernels. Texture is crunchy with occasional tender centers. Commonly eaten as a casual snack, during films, or often shared at gatherings. Reviewers note consistent flavor, convenient packaging, and suitability for quick, portable snacking occasions.
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Description
Balanced sweet and salty seasoning delivers a mix of sugary and savory notes across light, crisp kernels. Texture is crunchy with occasional tender centers. Commonly eaten as a casual snack, during films, or often shared at gatherings. Reviewers note consistent flavor, convenient packaging, and suitability for quick, portable snacking occasions.
Ingredients
popped maize, sugar, high oleic sunflower oil, salt, emulsifier (lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.