Is ASDA Sweet & Sour Chicken with Egg Fried Rice Vegan?

Ingredients

Water, Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Long Grain Rice (12%), Peppers (7%), Sugar, Peas, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Rapeseed Oil, Pasteurised Whole Egg (2%), Pineapple (2%), Cornflour, Garlic Purée, Ginger Purée, Tomato Paste, Barley Malt Vinegar, Toasted Sesame Seed Oil, Salt, Colour (Paprika Extract), Lemon Juice, Soya Beans, Wheat, Sunflower Oil, Alcohol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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