Is ASDA Sweet & Sour Chicken with Egg Fried Rice Vegetarian?

Ingredients

Water, Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Long Grain Rice (12%), Peppers (7%), Sugar, Peas, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Rapeseed Oil, Pasteurised Whole Egg (2%), Pineapple (2%), Cornflour, Garlic Purée, Ginger Purée, Tomato Paste, Barley Malt Vinegar, Toasted Sesame Seed Oil, Salt, Colour (Paprika Extract), Lemon Juice, Soya Beans, Wheat, Sunflower Oil, Alcohol

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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