Is ASDA Sweet & Sour Chicken with Egg Fried Rice Dairy Free?

Ingredients

Water, Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Long Grain Rice (12%), Peppers (7%), Sugar, Peas, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Rapeseed Oil, Pasteurised Whole Egg (2%), Pineapple (2%), Cornflour, Garlic Purée, Ginger Purée, Tomato Paste, Barley Malt Vinegar, Toasted Sesame Seed Oil, Salt, Colour (Paprika Extract), Lemon Juice, Soya Beans, Wheat, Sunflower Oil, Alcohol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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