Is ASDA Sweet & Sour Chicken with Egg Fried Rice Gluten Free?

Ingredients

Water, Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Long Grain Rice (12%), Peppers (7%), Sugar, Peas, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Rapeseed Oil, Pasteurised Whole Egg (2%), Pineapple (2%), Cornflour, Garlic Purée, Ginger Purée, Tomato Paste, Barley Malt Vinegar, Toasted Sesame Seed Oil, Salt, Colour (Paprika Extract), Lemon Juice, Soya Beans, Wheat, Sunflower Oil, Alcohol

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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