Is ASDA Sweet & Sour Chicken with Egg Fried Rice Low FODMAP?

Ingredients

Water, Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Long Grain Rice (12%), Peppers (7%), Sugar, Peas, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Rapeseed Oil, Pasteurised Whole Egg (2%), Pineapple (2%), Cornflour, Garlic Purée, Ginger Purée, Tomato Paste, Barley Malt Vinegar, Toasted Sesame Seed Oil, Salt, Colour (Paprika Extract), Lemon Juice, Soya Beans, Wheat, Sunflower Oil, Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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