No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Swiss Chocolate Caramel Nougat Truffles 205g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate (47%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Lecithins), Flavouring], Ground Hazelnuts, Sugar, Cocoa Butter*, Salted Caramel Almond Nougat (6%) [Sugar, Almonds (Nut), Whole Milk Powder, Unsalted Butter (Milk), Sea Salt, Glucose Syrup], Whole Milk Powder, Skimmed Milk Powder, Cocoa Powder*, Coconut Oil, Sunflower Oil, Cocoa Mass*, Flavourings, Emulsifier (Lecithins), Milk Chocolate contains: Cocoa solids 33% minimum and Milk solids 14% minimum, *Rainforest alliance certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Swiss Chocolate Caramel Nougat Truffles 205g | Spoonful