Is ASDA Takeaway Cheese Stuffed Crust BBQ Chicken & Bacon Pizza Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese (Milk) (12%), Tomato Purée, Cheese (Milk) (7%), Roasted Chicken Breast (7%) [Chicken Breast (98%), Tapioca Starch, Dextrose, Salt], Bacon (4%) [Pork (97%), Salt, Antioxidants (Extracts of Rosemary, Sodium Erythorbate), Preservative (Sodium Nitrite)], Low Fat Quark (Milk) (2%), Plum Purée [Plums, Glucose-Fructose Syrup, Sugar, Cinnamon], Rapeseed Oil, Sugar, Spirit Vinegar, Potato Starch, Maize Starch, Dextrose, Salt, Mustard [Water, Mustard Seeds, Spirit Vinegar, Sugar, Salt, Spices], Wheat Starch, Yeast, Caramelised Sugar Powder, Stabiliser (Methyl Cellulose), Spices, Pea Starch, Chillies, Smoked Maltodextrin, Onion Powder, Herbs, Garlic, Sunflower Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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