Is ASDA Taramasalata 200g Low FODMAP?
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Ingredients
Mayonnaise (87%) [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from concentrate, White Wine Vinegar], Cod Roe (9%) [Cod Roe (Gadus morhua) (Fish), Salt, Sugar], Concentrated Lemon Juice, Onion Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salt, Preservative (Potassium Sorbate), Salt, Colour (Beetroot Red), Raising Agent (Ammonium Carbonates)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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