Is Henry Goode's Superbly Soft Black Liquorice 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy liquorice with a pronounced sweet-anise flavor and smooth, pliable texture, commonly eaten as a casual snack, shared from bowls, or used to garnish desserts. Customer reviews often praise authentic taste and consistent softness, while some report stickiness and occasional variability in piece size or firmness between batches occasionally.

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Why it's a maybe for low FODMAP

wheat flour
cane molasses

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Cane Molasses, Invert Sugar Syrup, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Liquorice Extract, Emulsifier (E471), Vegetable Oils (Palm Oil, Coconut Oil, Sunflower Oil), Aniseed Oil, Glazing Agents (Carnauba Wax)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.