This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yumearth Organics Licorice – Organic – Black – Soft – Case Of 12 – 5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

YumEarth Organics Licorice is a gluten-free and naturally sweetened snack that contains organic cane sugar. It does not contain high fructose corn syrup, nuts, dairy, or soy, making it suitable for both kids and adults. Each serving of YumEarth Organics Licorice has 100 calories. People love the taste of this licorice, finding it not too sweet or hard. It has also been recommended by people with gluten sensitivities. YumEarth Organics Licorice is available in a black soft case of 12, with each package weighing 5 oz.

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Ingredients

Organic Rice Flour, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Cane Sugar Molasses, Organic Corn Starch, Organic Licorice Extract, Organic Palm Fruit Oil, Salt, Natural Flavor, Organic Carnauba Wax, Organic Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumearth Organics Licorice – Organic – Black – Soft – Case Of 12 – 5 Oz is available at 13 retailers

Jewel-OscoKrogerRalphsWalmartHy-VeeMariano'sPick 'n SaveSmith'sFry'sThrive MarketBillion VeganGf PantryAmazon

About this product

Candy · Piece

Flavor
Sweet
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Yumearth Organics Licorice – Organic – Black – Soft – Case Of 12 – 5 Oz | Spoonful