This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Soft Black Licorice Twists Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy, pliable anise-flavored candy offers a pronounced herbal taste and a tender texture, often enjoyed for casual snacking, sharing from candy bowls, or regularly added to confection assortments. Customer reviews note nostalgic appeal and consistent chewiness, while frequently characterizing the flavor as polarizing; some praise authenticity, others find it intense.

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Ingredients

Wheat Flour, Glucose Syrup, Cane Sugar, Water, Molasses, Glycerine, Licorice Paste (Licorice Extract, Cane Sugar, Maltodextrin, Glucose Syrup, Molasses), Treacle, Rice Bran Oil, Salt, Aniseed Oil, Palm Oil, Glycerol Monostearate, Confectioner's Shellac. Contains Wheat. May contain traces of Milk, Soy, and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Stick

Flavor
SweetHerbaceous
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Trader Joe's Soft Black Licorice Twists | Spoonful