Is ASDA Tasty Bacon Topped Turkey Joint 1.172kg Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- onions
- onion stuffing
- shiitake mushrooms
- molasses
- turkey stock
- maize starch
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Basted Turkey Breast Joint (77%) [Turkey Breast Fillet (93%), Water, Turkey Stock, Maize Starch (contains Sulphites), Brown Sugar [Sugar (contains Sulphites), Molasses], Salt, Antioxidant (Sodium Ascorbate), Shiitake Mushrooms, Kelp, Star Anise], Pork, Sage and Onion Stuffing (15%) [Pork (56%), Gram Flour, Onions, Water, Potato Starch (contains Sulphites), Sage, Parsley, Muscovado Sugar, Rapeseed Oil, Garlic Purée, Onion Powder, Dextrose (contains Sulphites), Maize Starch (contains Sulphites), Salt, Sugar (contains Sulphites), Smoked Salt, Rice Flour, Black Pepper, Preservative (Sodium Metabisulphite), Antioxidant (Sodium Ascorbate)], Beechwood Smoked Bacon with added water (8%) [Pork Belly (87%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole