Is ASDA Crispy Tempura Chicken Breast Mini Fillets 305g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • cassava flour
  • maize starch
  • maize flour
  • gram flour

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • potato

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Tempura coated mini fillets feature a crisp exterior and tender interior, delivering a mild savory flavor described in customer feedback. Commonly baked, air fried or shallow fried for snacks, lunches or party platters. Reviewers note quick cooking and consistent crunch, with occasional reports of uneven browning or varied portion sizes.

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Ingredients

Chicken Breast Mini Fillets (68%), Rice Flour, Gram Flour, Water, Rapeseed Oil, Maize Starch, Maize Flour, Cassava Flour, Tapioca Starch, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Psyllium Fibre, Spirit Vinegar Powder, White Pepper, Powdered Lemon Juice, Thyme Extract, Pepper Extract

Check ASDA Crispy Tempura Chicken Breast Mini Fillets 305g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Crispy Tempura Chicken Breast Mini Fillets 305g is available at 1 retailer

Asda

About this product

Poultry · Piece

Flavor
Savory
Texture
Crispy
Commonly used for
CookingSnackingLunch