Is ASDA Tex-Mex Chilli Beef Burrito Low FODMAP?
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Ingredients
Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt], Cooked White Rice (18%) [Water, White Rice], Minced Beef (18%), Onions, Tomato Passata, Black Turtle Beans (5%), Red Kidney Beans (4%), Green Peppers (3%), Red Peppers (3%), Yellow Peppers (3%), Sweetcorn, Tomato Paste, Spices, Brown Sugar, Rapeseed Oil, Garlic Purée, Cornflour, Coriander Leaf, Red Wine Vinegar, Chipotle Chilli Paste, Lime Juice from concentrate, Onion Powder, Jalapeño Peppers, Cane Molasses, Salt, Hardwood Smoked Syrup [Water, Sugar], Caramelised Sugar Syrup .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.