Is ASDA The Bakery at Black Heart Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Fat-Reduced Cocoa Powder, Pasteurised Egg, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Pasteurised Egg White, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Potassium Carbonates, Sodium Hydroxide), Colour (Vegetable Carbon), Preservative (Potassium Sorbate), Flavourings, Dried Egg White

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole