Is ASDA The Bakery Double Chocolate & Hazelnut Flavour Cookie Tart Low FODMAP?

Ingredients

White Chocolate (31%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Unsalted Butter (Milk), Rapeseed Oil, Fat-Reduced Cocoa Powder, Chocolate Covered Crisp Balls [Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Concentrated Butter (Milk), Emulsifier (Soya Lecithins)], Plain Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Shea Oil, Palm Oil, Dextrose, Stabiliser (Gum Arabic), Glucose Syrup, Sugar, Emulsifier (Sunflower Lecithins)], Free Range Whole Egg Powder, Whey Powder (Milk), Raising Agent (Sodium Carbonates), Dextrose, Salt, Flavourings, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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