Is ASDA The Bakery Double Chocolate & Hazelnut Flavour Cookie Tart Gluten Free?

Ingredients

White Chocolate (31%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Unsalted Butter (Milk), Rapeseed Oil, Fat-Reduced Cocoa Powder, Chocolate Covered Crisp Balls [Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Concentrated Butter (Milk), Emulsifier (Soya Lecithins)], Plain Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Shea Oil, Palm Oil, Dextrose, Stabiliser (Gum Arabic), Glucose Syrup, Sugar, Emulsifier (Sunflower Lecithins)], Free Range Whole Egg Powder, Whey Powder (Milk), Raising Agent (Sodium Carbonates), Dextrose, Salt, Flavourings, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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