Is ASDA The Bakery Pink Drip Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Raspberry Jam (10%) [Glucose-Fructose Syrup, Seedless Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Lemon Juice Concentrate], Pasteurised Whole Egg, Palm Oil, Palm Kernel Oil, Water, Humectant (Glycerol), Dried Glucose Syrup, Skimmed Milk Powder, Palm Fat, Shea Fat, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Sorbitan Tristearate, Soya Lecithins), Whey Powder (Milk), Freeze-Dried Raspberry Pieces, Preservative (Potassium Sorbate), Vegetable Concentrates [Beetroot, Carrot], Flavourings, Colour (Carotenes), Acidity Regulator (Citric Acid), Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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