Is ASDA The Bakery The Bakery at Chocolate Sponge Pudding 300g Low FODMAP?

Ingredients

Chocolate Sauce (36%) [Glucose Syrup, Water, Sugar, Humectant (Glycerol), Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Modified Maize Starch, Sweetened Condensed Milk [Whole Milk, Sugar, Lactose (Milk)], Whipping Cream (Milk), Cocoa Powder, Unsalted Butter (Milk), Preservative (Potassium Sorbate)], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Palm Oil, Humectant (Glycerol), Dark Chocolate Pieces (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Rapeseed Oil, Water, Partially Inverted Sugar Syrup, Molasses, Raising Agents (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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