Is ASDA Tikka Masala Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion puree
black onion seeds
garlic powder
dried onion
garlic puree
milk
ground fennel
modified maize starch
low fat yogurt
tomatoes
+1 more

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, Tomato Puree From Concentrate, Tomatoes, Low Fat Yogurt (Milk), Single Cream (Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Dried Onion, Coriander Leaf, Ground Cumin, Ginger Puree, Garlic Puree, Ground Coriander, Salt, Acidity Regulators (Citric Acid, Acetic Acid), Colour (Paprika Extract), Turmeric, Chilli Powder, Paprika, Onion Puree, Concentrated Lemon Juice, Ground Cardamom, Dried Fenugreek, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Nutmeg, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Ground Fenugreek, Black Onion Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.