Is ASDA Tikka Masala Cooking Sauce Gluten Free?
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Ingredients
Water, Tomato Puree From Concentrate, Tomatoes, Low Fat Yogurt (Milk), Single Cream (Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Dried Onion, Coriander Leaf, Ground Cumin, Ginger Puree, Garlic Puree, Ground Coriander, Salt, Acidity Regulators (Citric Acid, Acetic Acid), Colour (Paprika Extract), Turmeric, Chilli Powder, Paprika, Onion Puree, Concentrated Lemon Juice, Ground Cardamom, Dried Fenugreek, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Nutmeg, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Ground Fenugreek, Black Onion Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.