Is ASDA Tikka Masala Curry Paste Low FODMAP?
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Ingredients
Water, Tomato Purée Concentrate, Ground Coriander 2% Coriander Leaf (5%), Rapeseed Oil, Garlic Purée (3%), Ginger Purée (3%), Onion Powder, Garam Masala [Coriander, Cassia, Allspice, Cumin, Ginger, Coves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Chili Powder], Salt, Ground Cumin, Ground Fennel, Turmeric, Sugar, Acidity Regulator (Lactic Acid), Sound Fenugreek, Ground Cardamom, Colour (Paprika Extract), Paprika, Ground Black Pepper, Barley Malt Extract, Preservative (Potassium Sorbate) For allergens, including Cereals containing Gluten ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.