Is ASDA Tikka Masala Curry Sauce Vegan?
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Ingredients
Tomato puree from concentrate (36%), tomatoes (16%), low fat yogurt (milk) (6%), single cream (milk) (6%), onions, rapeseed oil, modified maize starch, sugar, coriander leaf, ground cumin, ginger purée, vegetable stock (yeast extract, carrot juice from concentrate, salt, mushroom concentrate, onion juice concentrate, tomato powder, water, maltodextrin, onion powder, flavouring), ground coriander, salt, acidity regulator (citric acid), dried garlic, turmeric, chili powder, colour (paprika extract), paprika, dried fenugreek, ground cassia, ground cardamom, ground black pepper, ground nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.