Is ASDA Tikka Masala Curry Sauce Dairy Free?
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Ingredients
Tomato puree from concentrate (36%), tomatoes (16%), low fat yogurt (milk) (6%), single cream (milk) (6%), onions, rapeseed oil, modified maize starch, sugar, coriander leaf, ground cumin, ginger purée, vegetable stock (yeast extract, carrot juice from concentrate, salt, mushroom concentrate, onion juice concentrate, tomato powder, water, maltodextrin, onion powder, flavouring), ground coriander, salt, acidity regulator (citric acid), dried garlic, turmeric, chili powder, colour (paprika extract), paprika, dried fenugreek, ground cassia, ground cardamom, ground black pepper, ground nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.