Is ASDA Tikka Masala Curry Sauce Vegetarian?
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Ingredients
Tomato puree from concentrate (36%), tomatoes (16%), low fat yogurt (milk) (6%), single cream (milk) (6%), onions, rapeseed oil, modified maize starch, sugar, coriander leaf, ground cumin, ginger purée, vegetable stock (yeast extract, carrot juice from concentrate, salt, mushroom concentrate, onion juice concentrate, tomato powder, water, maltodextrin, onion powder, flavouring), ground coriander, salt, acidity regulator (citric acid), dried garlic, turmeric, chili powder, colour (paprika extract), paprika, dried fenugreek, ground cassia, ground cardamom, ground black pepper, ground nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.