Is ASDA Tikka Masala Spice & Simmer Curry Sauce Dairy Free?
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Ingredients
tikka masala sauce: tomatoes, onions, low fat yogurt (milk), single cream (milk), water, tomato paste, modified maize starch, garlic puree, ginger puree, paprika powder, sugar, concentrated lemon juice, rapeseed oil, garam masala (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaf, nutmeg), coriander leaf, coriander powder, cumin, green cardamom, smoked paprika, salt, cinnamon, fenugreek, turmeric, colour (paprika extract), acidity regulator (citric acid), black pepper, chilli powder, spice cap: paprika, coriander seeds, cassia, cloves, fenugreek leaf for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.