Is ASDA Tikka Masala Spice & Simmer Curry Sauce Low FODMAP?
Ingredients
tikka masala sauce: tomatoes, onions, low fat yogurt (milk), single cream (milk), water, tomato paste, modified maize starch, garlic puree, ginger puree, paprika powder, sugar, concentrated lemon juice, rapeseed oil, garam masala (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaf, nutmeg), coriander leaf, coriander powder, cumin, green cardamom, smoked paprika, salt, cinnamon, fenugreek, turmeric, colour (paprika extract), acidity regulator (citric acid), black pepper, chilli powder, spice cap: paprika, coriander seeds, cassia, cloves, fenugreek leaf for allergens, see in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


