Is ASDA Tiramisu Desserts Dairy Free?

Ingredients

Water, Glucose Syrup, Skimmed Milk Powder, Mascarpone Cheese (Milk) (7%), Sponge Biscuit (7%) [Wheat Flour, Pasteurised Free Range Whole Egg, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Sugar, Sunflower Oil, Pasteurised Free Range Egg Yolk, Marsala Wine (1%), Alcohol, Cocoa Powder (1%), Citrus Fibre, Instant Coffee (1%), Thickener (Carrageenan), Flavourings (contains Milk, Egg), Emulsifier (Mono- and Diglycerides of Fatty Acids), Coffee Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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