Is ASDA Tiramisu Desserts Gluten Free?

Ingredients

Water, Glucose Syrup, Skimmed Milk Powder, Mascarpone Cheese (Milk) (7%), Sponge Biscuit (7%) [Wheat Flour, Pasteurised Free Range Whole Egg, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Sugar, Sunflower Oil, Pasteurised Free Range Egg Yolk, Marsala Wine (1%), Alcohol, Cocoa Powder (1%), Citrus Fibre, Instant Coffee (1%), Thickener (Carrageenan), Flavourings (contains Milk, Egg), Emulsifier (Mono- and Diglycerides of Fatty Acids), Coffee Extract .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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