Is ASDA Tiramisu Desserts Low FODMAP?

Ingredients

Water, Glucose Syrup, Skimmed Milk Powder, Mascarpone Cheese (Milk) (7%), Sponge Biscuit (7%) [Wheat Flour, Pasteurised Free Range Whole Egg, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Sugar, Sunflower Oil, Pasteurised Free Range Egg Yolk, Marsala Wine (1%), Alcohol, Cocoa Powder (1%), Citrus Fibre, Instant Coffee (1%), Thickener (Carrageenan), Flavourings (contains Milk, Egg), Emulsifier (Mono- and Diglycerides of Fatty Acids), Coffee Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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