Is ASDA Toffee Cones Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Concentrate, Sugar, Partially Reconstituted Whey Powder (milk), Glucose Syrup, Wheat Flour, Vegetable Oils In Varying Proportions [coconut Oil, Sunflower Oil, Palm Oil, Palm Stearin, Palm Kernel Oil], Butter (milk), Water, Skimmed Milk, Fat Reduced Cocoa Powder, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids, Lecithins), Invert Sugar Syrup, Caramelised Sugar Syrup, Flavourings, Stabilisers (locust Bean Gum, Guar Gum, Cellulose), Cornflour, Muscovado Sugar, Salt, Gelling Agent (pectins), Cane Molasses. Contains Milk, Wheat, Soya. May Also Contain Traces Of Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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