Is ASDA Toffee Mousses Low FODMAP?
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Ingredients
Cream Mousse (35%) [Whipping Cream (Milk), Milk, Sugar, Skimmed Milk Powder, Beef Gelatine, Tapioca Starch], Caramel Flavour Sauce (35%) [Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Colour (Plain Caramel), Glucose, Flavouring], Toffee Mousse (30%) [Whipping Cream (Milk), Milk, Sugar, Water, Skimmed Milk Powder, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Beef Gelatine, Maize Starch, Tapioca Starch, Flavouring, Colour (Plain Caramel), Vanilla Extract, Salt] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.