Is ASDA Toffee & White Chocolate Cheesecake 500g Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk) (19%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Vegetable Oils [Palm, Rapeseed, Shea], Sugar, Single Cream (Milk), Whipping Cream (Milk) (7%), Belgian White Chocolate (6%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Soured Cream (Milk), Toffee Sauce (5%) [Glucose-Fructose Syrup, Glucose Syrup, Sugar, Water, Cream (Milk), Skimmed Milk, Muscovado Sugar, Maize Starch, Palm Oil, Colour (Plain Caramel), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Pectins)], Pasteurised Whole Egg, Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins)], Demerara Sugar [Sugar, Molasses], Maize Starch, Invert Sugar Syrup, Soft Brown Sugar [Sugar, Molasses], Partially Inverted Sugar Syrup, Flavouring, Maize Flour, Raising Agent (Sodium Carbonates), Salt, Caramelised Sugar, Flavouring, Barley Malt Extract, Gelling Agent (Pectins), Glucose Syrup, Milk Proteins, Malted Barley Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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