Is ASDA Tomato & Pepperoni Pasta Salad Low FODMAP?
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Ingredients
Cooked Pasta (40%) [Water, Durum Wheat Semolina], Water, Tomato Paste, Mini Pepperoni Coins (10%) [Beef, Beef Fat, Pork, Salt, Spices, Colours (Beetroot Red, Paprika Extract), Dextrose, Rapeseed Oil, Rosemary Extract, Preservative (Sodium Nitrite), Aniseed Extract, Garlic Extract], Chopped Tomatoes, Rapeseed Oil, Mature Coloured Cheddar Cheese (4%) [Cheddar Cheese (Milk), Colour (Annatto Norbixin)], Sugar, White Wine Vinegar, White Onions, Red Chillies, Garlic Purée, Concentrated Lemon Juice, Smoked Paprika, Basil, Cornflour, Sunflower Oil, Stabiliser (Carob Bean Gum), Spirit Vinegar, Smoked Water, Salt, Glucose Syrup, Yeast Extract, Smoked Salt, Black Pepper, Smoked Maltodextrin, Preservative (Potassium Sorbate), Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.