Is ASDA Tomato Puree Low FODMAP?
Description
Concentrated, smooth texture with bright, slightly acidic flavor and subtle sweetness; commonly used to thicken sauces, enrich soups, and intensify stews. Shoppers note consistent viscosity, reliable flavor concentration, easy-to-squeeze packaging, and good value for everyday cooking, while some mention a need to adjust seasoning to taste and minor texture variations.
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Description
Concentrated, smooth texture with bright, slightly acidic flavor and subtle sweetness; commonly used to thicken sauces, enrich soups, and intensify stews. Shoppers note consistent viscosity, reliable flavor concentration, easy-to-squeeze packaging, and good value for everyday cooking, while some mention a need to adjust seasoning to taste and minor texture variations.
Ingredients
Tomato Purée (99%), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.