This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tomato Paste, Organic, Double Concentrated Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated, intensely savory flavor with balanced brightness and noticeable umami; thick, smooth paste that blends easily into liquids. Commonly used to deepen sauces, enrich stews, fortify soups, and anchor pizza bases. Reviewers note strong flavor potency, consistent texture, small quantities needed, and occasional concerns about jar sealing and packaging.

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Ingredients

organic tomato paste, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tomato Paste, Organic, Double Concentrated is available at 6 retailers

VonsJewel-OscoSafewayShopRiteWegmansAmazon

About this product

Sauce · Can

Flavor
SavoryUmamiAcidic
Texture
Dense
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Tomato Paste, Organic, Double Concentrated | Spoonful