Is ASDA Tuscan Style Bean Stew & Orzo Pasta Low FODMAP?

Ingredients

Water, Mixed Beans (19%) [cannellini Beans, Haricot Beans], Chopped Tomatoes [tomatoes, Tomato Juice, Acidity Regulator (citric Acid)], Carrots, White Onions, Red Peppers, Orzo Pasta (4%) [durum Wheat Semolina], Garlic, Kale (3%), Tomato Purée, Cornflour, Rapeseed Oil, Vegetable Stock [mushroom Extract, Yeast Extract, Salt, Water, Leek Concentrate, White Pepper], Brown Sugar [sugar, Cane Molasses], Ground Spices, Salt, Potassium Chloride, Dried Herbs, Cracked Black Pepper, Chilli Flakes. Contains Wheat. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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