Is ASDA Unicorn Celebration Cake Vegetarian?
Ingredients
Sugar, Plum and Raspberry Jam (13%) [Glucose-Fructose Syrup, Plums, Raspberry Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Palm Oil, Water, Tapioca Starch, Humectant (Glycerol), Dried Glucose Syrup, Palm Stearin, Palm Kernel Oil, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Whey Powder (Milk), Colours (Beetroot Red, Riboflavins, Iron Oxides, Titanium Dioxide, Vegetable Carbon, Anthocyanins, Carotenes), Preservative (Potassium Sorbate), Invert Sugar Syrup, Flavouring, Glucose Syrup, Acidity Regulator (Citric Acid), Vegetable Concentrates [Spirulina, Safflower], Spirulina Extract, Stabiliser (Xanthan Gum)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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